Table of Contents

1. Cold Sensitivity? You’re Not Alone.

2. Rinse With Water—Seriously

3. Eat It, Don’t Nurse It

4. Get That Cleaning You’ve Been Putting Off

5. Smarter Scoops Make a Difference

6. Just Enjoy It—But Be Smart

7. FAQs

   
   

There’s something about summer in Southbridge that just calls for a cone of vanilla or a twist from the local creamery. I see it all the time—families enjoying an afternoon treat, grandparents spoiling grandkids with a sundae, and folks stopping by the Big Bunny Market for their favorite pint. But while those sweet, icy indulgences are a seasonal joy, they’re not always kind to your teeth—especially if you’re over 60.

Cold Sensitivity? You’re Not Alone.

That sharp twinge you feel when ice cream hits your teeth? Totally normal—and super common, especially as we get older. Years of brushing, past dental work, or receding gums can leave the sensitive part of your tooth exposed.

What helps:

• Switch to a toothpaste for sensitivity (Sensodyne is a solid pick)

• Use a soft toothbrush—gentle is better!

• Come in for a quick checkup; it could be something simple like a small cavity or exposed root

I remember one patient—Joe from Charlton—who told me he hadn’t had a cone in years because of the pain. We found a minor gum issue, got it treated, and let’s just say he and butter pecan are friends again.

Learn more about sensitivity relief

Rinse With Water—Seriously

You probably don’t think twice after eating ice cream. But that sugar? It clings to your teeth like a magnet for cavities. A quick rinse with water right after can make a big difference.

Why it works:

• Helps wash away sugars and sticky residue

• Balances acids that wear down enamel

• Gives your saliva a head start in protecting your mouth

Think of it like giving your mouth a mini bath. It’s the easiest thing you can do all summer.

Eat It, Don’t Nurse It

We all love to savor our treats, but letting ice cream melt slowly in your mouth is like giving bacteria a front-row seat to your enamel.

Smarter sweet habits:

• Try not to drag your treat out too long

• Drink water in between bites

• Skip the habit of licking slowly over 30 minutes

I know—it’s hot, and ice cream feels good. But quicker eating equals happier teeth.

Get That Cleaning You’ve Been Putting Off

Summer’s a great time to get in for a cleaning, especially if you’re retired or have some time off. Plus, it’s just smart to get ahead of problems before they become, well, problems.

What we do:

• Remove tartar and plaque you can’t get at home

• Check for early signs of decay or gum issues

• Clean around bridges, implants, or dentures

We’ve had folks in their 70s tell us they feel 10 years younger after a cleaning. A clean mouth just feels better.

Schedule your appointment here

Smarter Scoops Make a Difference

Not all ice cream is created equal. Some are packed with sticky caramels, hard candy bits, or sugar bombs that do more damage than they’re worth.

Better choices:

• Go with frozen yogurt or soft-serve

• Skip mix-ins like toffee, taffy, or nuts that can crack fillings

• Look for sugar-free or low-sugar options (bonus points for xylitol)

We had a patient crack a crown on a chocolate-covered cone. She switched to soft-serve and hasn’t had a single issue since.

Just Enjoy It—But Be Smart

Summer’s meant to be sweet. With a few smart habits, you can enjoy your favorite frozen treats and keep your smile healthy. Whether it’s your first cone of the season or your fifth, your teeth deserve a little love too.

Have questions? Not sure if your tooth pain is something to worry about? We’re right here in Southbridge and always happy to help.

Give us a call or swing by.

FAQs

Q: Why do my teeth hurt when I eat ice cream?

A: It could be sensitivity from enamel loss, gum recession, or even tiny cracks. A soft-bristled brush and sensitivity toothpaste can help ease the pain.

Q: Does rinsing after sweets really make a difference?

A: Absolutely. Rinsing helps wash away sugars and acids, protecting enamel between brushes. It’s not a cure-all, but it’s better than doing nothing.

Q: Are seniors more likely to get cavities?

A: Yes. Dry mouth, medications, and aging dental work all raise the risk. That’s why regular cleanings are even more important later in life.

Q: What’s the safest frozen treat for your teeth?

A: Soft-serve or sugar-free options with xylitol are generally safer. Avoid hard mix-ins, sticky toppings, and super sweet syrups if you can.